The Injury Machine – Why Kids are Getting Hurt and What to Do About It
“My arm hurts.” A simple, non-descriptive statement, yet one that should be enough by itself to warrant action. We are programmed as humans to identify pain as an instinctive signal that something is...
View ArticleThe Case for In-Season Training
Training during the competitive season IS the most crucial time period for young athletes to ensure progress and prevent injury. Sounds a little controversial, doesn’t it? Aren’t we only supposed to...
View Article5 Common Baseball Training Mistakes
5 Common Baseball Training Mistakes Training for baseball has become one of the hot areas of modern strength and conditioning. Unfortunately when left to less than qualified professionals there are...
View ArticleYouth Nutrition Report Card
Here are 5 simple nutrition “rules” to becoming a great athlete. A 5/5 scores an A on your nutrition report card and you are giving yourself the best chances to improve. A 4/5 scores a B and means you...
View ArticleFour Ways to Safely Improve Velocity
The harder they throw, the more often they fall….. I stopped by a high level travel baseball tournament this weekend and as expected, saw a number of scouts and college coaches patrolling the...
View ArticleThe Audacity of Yoke – Four Keys to Getting Bigger, Stronger, and More Athletic
It takes time – Mike Boyle said best when he said training is like farming. A farmer plants his crops the best way he knows how, waters them, and waits to see what the harvest brings. If most of us...
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