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The Injury Machine – Why Kids are Getting Hurt and What to Do About It

“My arm hurts.” A simple, non-descriptive statement, yet one that should be enough by itself to warrant action.  We are programmed as humans to identify pain as an instinctive signal that something is...

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Coastal Performance Tip of the Week November 1st Shoulder Health

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The Case for In-Season Training

Training during the competitive season IS the most crucial time period for young athletes to ensure progress and prevent injury.  Sounds a little controversial, doesn’t it?  Aren’t we only supposed to...

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5 Common Baseball Training Mistakes

5 Common Baseball Training Mistakes Training for baseball has become one of the hot areas of modern strength and conditioning.  Unfortunately when left to less than qualified professionals there are...

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Youth Nutrition Report Card

Here are 5 simple nutrition “rules” to becoming a great athlete. A 5/5 scores an A on your nutrition report card and you are giving yourself the best chances to improve. A 4/5 scores a B and means you...

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Jump Training | Tip of the Week For January 4th, 2011

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Dumbbell Bent-Over Row | Tip Of The Week January 11th 2011

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Tip of the Week January 24th | Hang Cleans

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Four Ways to Safely Improve Velocity

  The harder they throw, the more often they fall…..   I stopped by a high level travel baseball tournament this weekend and as expected, saw a number of scouts and college coaches patrolling the...

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The Audacity of Yoke – Four Keys to Getting Bigger, Stronger, and More Athletic

It takes time – Mike Boyle said best when he said training is like farming.  A farmer plants his crops the best way he knows how, waters them, and waits to see what the harvest brings.  If most of us...

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